In this workshop, you will learn how to...
Walk away with a personalized stress detox plan that protects your peace, your energy, and your overall wellbeing.
Identify your personal stress triggers and uncover coping strategies that actually work for your life—not just the ones you read about online.
Recognize the difference between regular and chronic stress so you can respond intentionally, not just react.
Understand how stress impacts your body and mind long term—because what you ignore could be costing you.
Refresh What You Think You Know About Stress. Reset The Way You Manage It. Refocus on you—and what truly matters.
Does This Sound Familiar?
You're constantly pushing through, but you know it has to stop
You smile through the stress, but behind the scenes you’re exhausted—mentally tapped, emotionally drained, and running on fumes with room to think, let alone pause.
You’ve have the title, the calendar, and the chaos—and somehow, your needs always fall to the bottom of the list (if they make it at all).
You’ve mastered showing up for everyone else, but when it comes to yourself? You're stuck in survival mode, silently screaming for a reset.
Here's Why I'm Hosting This Workshop
Hi! I'm Nicole, Your Workshop Host
As a woman who wears many hats, including Mom, Wife, Business Owner, Employee, Big Sister, etc., I know what it's like to juggle competing priorities at home and at work.
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And I know how it can take a toll on your business or professional life, your family, and of course, YOU!! After running myself into the ground for decades and then finding myself fighting for my life in ICU, I knew I had to make some changes...
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That's why I'm hosting this Workshop... because I wanna teach you how manage your stress before it manages you... you shouldn't have to go to the hospital to reset, ma'am!
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If you're ready to learn how to stop pushing through and get tools that will actually help you, then join me for the Stress Detox Workshop!
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Can't wait to see you there!
This is for you if you are ...
The "one" at
Home + Work
A Full-Time Employee
You're the "go-to". Everyone KNOWS you can and will get it done.
You put other people's needs, wants, + priorities before your own.
You have trouble asking
for help because everybody thinks you don't need it.
You work 40 (if not more) hours per week because you're dedicated.
Your role demands a lot out of you, sometimes after regular work hours.
You take pride in being the solution, but that puts more on your plate.
An Entrepreneur
This workshop is NOT for
You love the freedom
+ flexibility, but you literally do it all...
Between content, emails, + growing your business... you're tired, friend.
You know you need help but have no idea where to start or who to ask.
Those who want a quick fix + aren't willing to
do the work.
Those who don't believe in work-life balance or
that they're equal.
Those who'll come get the info but not put it to work... action is required.
See What My Clients Are Saying
"The boundaries I have now are freeing!"
Before working with Nicole, I would take on the issues of the world and dismiss self-care to over extend myself. Now I'm able to prioritize my time and space so that if I have the capacity, you'll get the best of me!
Yvette Ford
Coaching Client
"Nicole gives tools that actually work!"
I worked with Nicole because I felt overwhelmed and didn't have enough time to do all the things I thought were important. Now, I have boundaries and give myself grace to use them.
Sonya Iyasere
Coaching Client
Your Questions, Answered!
Q: I've tried similar workshops, how is this different?
A: Here, you'll walk away with an actual, personalized plan, not just fluff.
Q: Can I bring a friend or invite others to the workshop?
A: Absolutely, the more the better! Each registrant needs to have their own ticket.
Q: How long will the workshop last and where will it be hosted?
A: It's from 10AM - 4PM and will be at the Crown Point Library (private space)
Q: Are there virtual options to attend?
A: Not at this time, but keep an eye out for other events.
